If you’re, for example, faced with repair work that you’re not keen on doing, a helpful tip is to identify when you have the most energy during the day. At this time, you’ll find it easier to control your willpower, enabling you to start the work. However, it’s important to recognize when you’re starting to struggle and need to take a break. By doing so, you’ll determine how much time you’re comfortable spending on the task. The next time you plan to work on it, aim for the same amount of time. It can be tempting to exceed this time, but this can lead to overworking and missing the next opportunity to work on the task. Remember that rest is just as important as energy, so don’t give in to the temptation to overdo it.